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Hatha Yoga
Practice for body & mind

Hatha Yoga

Hatha yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. This ancie...
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Yin Yoga
Practice for body & mind

Yin Yoga

Welcome to the world of Yin Yoga, a gentle yet powerful practice that offers profound benefits for b...
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Reformer Pilates
Core strength & alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on building core strength, improving fle...
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Pilates Barre
Core strength & alignment

Pilates Barre

When it comes to fitness, core strength and alignment are essential components that can significantl...
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Chen Style
Slow martial art

Chen Style

When it comes to martial arts, speed and agility are often emphasized. However, there is a lesser-kn...
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Wu Style
Slow martial art

Wu Style

Tai Chi, also known as Tai Chi Chuan, is a fascinating martial art that emphasizes slow and delibera...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop, a cultural movement that emerged in the 1970s in the Bronx, New York City, is not just a ge...
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Hatha Yoga

Hatha Yoga

Practice for body & mind

Yin Yoga

Yin Yoga

Practice for body & mind

Reformer Pilates

Reformer Pilates

Core strength & alignment

Pilates Barre

Pilates Barre

Core strength & alignment

Chen Style

Chen Style

Slow martial art